A Simple Daily Supplement that Could Help Prevent Breast Cancer

Each and every women is concerned with being able to prevent breast cancer. Breast cancer is one of the biggest killers of women each year. Millions of dollars in research go to trying to find new ways to treat and cure this problem. However, the best way to stay safe is to take every step possible to prevent breast cancer.

The Journal of the National Cancer Institute published a study in the early 1990’s linking the prevention of breast cancer with omega 3 fatty acids. While these results are not conclusive, there have been additional studies since then indicating that there could be a connection. Omega 3 fatty acids are found in fish oil and flax oil. They contribute to the health of your heart and are anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.

These omega 3s in your diet will normally come from fish or flax seeds. If you don’t consume very much of these foods then you may have a moderate omega 3 deficiency. This can be truly harmful in some aspects of your health. It can contribute to depression and cardiovascular problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.

Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.

Most people who want to hedge their bets end up taking a daily omega 3 supplement for their general health and to do everything possible to prevent cancer of any type. So at the very least they give to a variety of aspects of their health, especially heart health and memory function. The evidence is not set in stone on whether or not omega 3 supplements can really help to prevent cancer, but it really is smart to be prepared.